Controlling Cravings: Tips and Tricks

Controlling Cravings: Tips and Tricks

If you are trying to live a healthy lifestyle, you know that sometimes it can be challenging to stick to your good eating habits. There are so many temptations out there in the world. There is always an ad out for the newest candy bar, snack, ice cream, chips, meal at...

Top 5 Benefits of Yoga

Yoga, dating back to 1700 BC in India, is an ancient form of exercise that brings together the body and mind. It is practiced in many forms throughout different cultures all around the world. In all practices, however, the mind body connection is the foundation of...

Exercise and Aging

As we age, exercise continues to be crucial to overall health and wellness. When we are young, we are told to go outside, play sports, and to be active. But as we are aging, we begin to care less about activity and exercise, and more about our job, kids, and other...

What Is Your Post Workout Recovery?

Often times, our clients ask us what they should be doing for their post workout recovery nutrition. A simple and effective way to get your nutrition in post workout is using a post workout protein shake. But, should that protein shake be in water or in milk? How soon...