Exercise and Aging

As we age, exercise continues to be crucial to overall health and wellness. When we are young, we are told to go outside, play sports, and to be active. But as we are aging, we begin to care less about activity and exercise, and more about our job, kids, and other...

What Is Your Post Workout Recovery?

Often times, our clients ask us what they should be doing for their post workout recovery nutrition. A simple and effective way to get your nutrition in post workout is using a post workout protein shake. But, should that protein shake be in water or in milk? How soon...

Choosing Your Personal Trainer

Are you at a point in your fitness where you think you would benefit from having somebody pushing you? Are you needing someone to watch your progress and change up your workouts? Do you need someone to hold you accountable? If you answer yes to any of these questions,...

Calculating My Macros

In last week’s blog, I spoke about the ins and outs of tracking your macros (proteins, carbohydrates, and fats). This week, as promised, we will explore how to determine how much of the three macros you need for your body and goals. First and foremost, it should be...

The Mind Body Connection

The mind plays an incredibly important part in the exercise and fitness industry, as well as in everyday life. The mind can make the body do things that people didn’t think was possible. It can also make us push past perceived limits in the gym and in life. Personal...