Training for a Greeley 5K

Along with many cities across the country, Greeley is home of the Turkey Trot fun run Thanksgiving morning. These fun runs are becoming Thanksgiving Day staples to thousands of people across the country. They are the perfect race for beginners because they are focused...

Workout Post Time Change

Do you jump out of bed ready to hit the streets for a 6:00 a.m. run before work or do you just barely manage to drag yourself out of bed, get ready, and make it to work on time let alone getting a workout in beforehand? For those of you who fall into the latter...