Find a Gym That Fits You

What is Most Important to You Joining a gym is a big decision. You have many different decisions to make before going to look at prospective gyms. Do you want the gym near your home or near work? Big gym or small gym? What are their hours of operation? What equipment...

Stay healthy with Water

While living in Greeley, Colorado, each winter we feel the effects of the cold on our body: dead and flaky skin, more cracking of the lips, and a parched throat. Our bodies are experiencing the change of the season and reacting to the increased dryness in the air...