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Become a Fit Weekend Warrior

We’ve heard every excuse in the book for not exercising. And many people are just too tired after working a long day during the week, so getting in your exercise during the weekend is one alternative. One study shows that being a weekend warrior may provide the same benefit as working out five days a…

Staying Fit Through Summer Break

It’s finally summer break. No more homework, no more books, no more teacher’s dirty looks…or something like that. It’s break-time. Just keep in tune with how much you break. Varying from your regular routine can have it’s downfalls. You’re eating out more and relaxing by the water with a book, instead of killing yourself on…