Become a Fit Weekend Warrior

We’ve heard every excuse in the book for not exercising. And many people are just too tired after working a long day during the week, so getting in your exercise during the weekend is one alternative. One study shows that being a weekend warrior may provide the...

Finding a Greeley Gym that Suits You

When it comes to your fitness, it’s important to feel comfortable in the place you choose to work out.¬†Of course there’s a variety of gyms to choose from in the Greeley area. Some are larger than ours, some smaller. But what makes our Greeley gym stand out...

Staying Fit Through Summer Break

It’s finally summer break. No more homework, no more books, no more teacher’s dirty looks…or something like that. It’s break-time. Just keep in tune with how much you break. Varying from your regular routine can have it’s downfalls....