Exercise and Aging

As we age, exercise continues to be crucial to overall health and wellness. When we are young, we are told to go outside, play sports, and to be active. But as we are aging, we begin to care less about activity and exercise, and more about our job, kids, and other...

What Is Your Post Workout Recovery?

Often times, our clients ask us what they should be doing for their post workout recovery nutrition. A simple and effective way to get your nutrition in post workout is using a post workout protein shake. But, should that protein shake be in water or in milk? How soon...