Controlling Cravings: Tips and Tricks

Controlling Cravings: Tips and Tricks

If you are trying to live a healthy lifestyle, you know that sometimes it can be challenging to stick to your good eating habits. There are so many temptations out there in the world. There is always an ad out for the newest candy bar, snack, ice cream, chips, meal at...

Top 5 Benefits of Yoga

Yoga, dating back to 1700 BC in India, is an ancient form of exercise that brings together the body and mind. It is practiced in many forms throughout different cultures all around the world. In all practices, however, the mind body connection is the foundation of...