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Crash Course on Crash Dieting

Whether it’s for someone new to fitness or someone who is a competitor, diet always seems to play a major role. There are so many diet fads out there. Many people find it difficult to start a diet for their individual needs, let alone, stick to one. Before I delve into this discussion, lets break down…

Calculating My Macros

In last week’s blog, I spoke about the ins and outs of tracking your macros (proteins, carbohydrates, and fats). This week, as promised, we will explore how to determine how much of the three macros you need for your body and goals. First and foremost, it should be noted that you should consult with your…

A Misunderstanding: Supplements

Did you know that you are probably using supplements and you didn’t even know it? Don’t fret! A lot of people have a misunderstanding of what these are, and we want to clear the air… Supplements have been given a bad reputation in the gym world, mostly due to the mass stereotyping of bodybuilders, steroids, HGH,…