Controlling Cravings: Tips and Tricks

Controlling Cravings: Tips and Tricks

If you are trying to live a healthy lifestyle, you know that sometimes it can be challenging to stick to your good eating habits. There are so many temptations out there in the world. There is always an ad out for the newest candy bar, snack, ice cream, chips, meal at...

What Is Your Post Workout Recovery?

Often times, our clients ask us what they should be doing for their post workout recovery nutrition. A simple and effective way to get your nutrition in post workout is using a post workout protein shake. But, should that protein shake be in water or in milk? How soon...

Calculating My Macros

In last week’s blog, I spoke about the ins and outs of tracking your macros (proteins, carbohydrates, and fats). This week, as promised, we will explore how to determine how much of the three macros you need for your body and goals. First and foremost, it should be...