Choosing Your Personal Trainer

Are you at a point in your fitness where you think you would benefit from having somebody pushing you? Are you needing someone to watch your progress and change up your workouts? Do you need someone to hold you accountable? If you answer yes to any of these questions,...

Chris Silvernale and NoCo Fitness Gym

Chris Silvernale has always wanted to open a gym and after months of looking, negotiating, planning, (and painting) his dreams are becoming a reality. On January 1, 2016, the new and improved NoCo Fitness neighborhood gym will open. Chris’ goal is to provide a gym...