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Exercise and Aging

As we age, exercise continues to be crucial to overall health and wellness. When we are young, we are told to go outside, play sports, and to be active. But as we are aging, we begin to care less about activity and exercise, and more about our job, kids, and other commitments we have in…

The Mind Body Connection

The mind plays an incredibly important part in the exercise and fitness industry, as well as in everyday life. The mind can make the body do things that people didn’t think was possible. It can also make us push past perceived limits in the gym and in life. Personal trainers at NoCo Fitness are of…

Become a Fit Weekend Warrior

We’ve heard every excuse in the book for not exercising. And many people are just too tired after working a long day during the week, so getting in your exercise during the weekend is one alternative. One study shows that being a weekend warrior may provide the same benefit as working out five days a…