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The Mind Body Connection

The mind plays an incredibly important part in the exercise and fitness industry, as well as in everyday life. The mind can make the body do things that people didn’t think was possible. It can also make us push past perceived limits in the gym and in life.

Personal trainers at NoCo Fitness are of the mindset that if you tell yourself you can achieve something, you can do anything. Every single day, we see people pushing themselves to new heights! All of these clients have one thing in common: a strong mindset.

Do you have a strong mindset?

Here are some ways to identify if you have a great mindset, and if you don’t, how you can begin to train yourself on the pathway to a healthier mind.

  1. Be a go-getter. Every morning, when you wake up, do you have a goal of the day that you are determined to do? If not, then you should try to find one. Having one goal per day that must be done is a great way to set the tone for the day. A healthy mindset starts the second your alarm goes off.
  2. Tell yourself that you can. Probably most important, we must learn to tell ourselves that we can. Often, I find myself telling my clients that they would be surprised at what their body can do if they would just allow themselves to do it. The mind is an amazing thing, and it can overcome a lot if you let it.
  3. This can mean whatever it needs to mean for you. Take some time and visualize yourself being successful. If you were to talk to any of the top athletes in the world, you would quickly find out that they attribute much of their success from being able to visualize. See yourself doing something great; accomplishing whatever goals you have whether it is in exercise or fitness or in life.

If you take one thing away from this blog, it should be that the mind is an absolutely amazing thing that humans possess. If we can tap into the potential of our mind-body connection, then we can truly do anything!

By Ryan McIvor

Ryan McIvor | Personal Trainer




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