A Misunderstanding: Supplements

Did you know that you are probably using supplements and you didn’t even know it? Don’t fret! A lot of people have a misunderstanding of what these are, and we want to clear the air… Supplements have been given a bad reputation in the gym world, mostly due to the mass...

Active Rest Days, Have Some Fun!

Active Gym Goers If you are an avid gym-goer, then you are probably hitting the gym to exercise day-in and day-out. This is absolutely great! But, do you ever find yourself fizzled out with no motivation to get to the gym? It is time to learn how to get outside of the...

Burnin’ Metabolism: Eat More, Lose More

Fitness professionals hear it every day. “I am just not losing any weight, and I don’t get it! I don’t eat that much!” Most weight loss clients go through this at some point in their journey, and my answer to them always surprises them. “Eat More!” This is the point...

Carb Cycling: Good or Bad?

Carb cycling has been a hot topic in the past few years when it comes to creating a diet designed to burn fat and lose weight. Does this technique actually work for fat and weight loss, or is it just another exercise fad? Here, we will determine the pros and cons of...

Why You Need A Workout Partner

Let’s paint two different workout scenarios and see if you can relate to one or the other or both. Workout Motivation the Up and Downs 1. You’ve been there – when you are feeling like you can take on the world! At those moments in time, you also feel pretty...