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Crash Course on Crash Dieting

Whether it’s for someone new to fitness or someone who is a competitor, diet always seems to play a major role. There are so many diet fads out there. Many people find it difficult to start a diet for their individual needs, let alone, stick to one. Before I delve into this discussion, lets break down…

Exercise and Aging

As we age, exercise continues to be crucial to overall health and wellness. When we are young, we are told to go outside, play sports, and to be active. But as we are aging, we begin to care less about activity and exercise, and more about our job, kids, and other commitments we have in…