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A Misunderstanding: Supplements

Did you know that you are probably using supplements and you didn’t even know it? Don’t fret! A lot of people have a misunderstanding of what these are, and we want to clear the air… Supplements have been given a bad reputation in the gym world, mostly due to the mass stereotyping of bodybuilders, steroids, HGH,…

Carb Cycling: Good or Bad?

Carb cycling has been a hot topic in the past few years when it comes to creating a diet designed to burn fat and lose weight. Does this technique actually work for fat and weight loss, or is it just another exercise fad? Here, we will determine the pros and cons of this nutrition strategy…