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Lose Weight and Tone Your Body

If you are one of the 51% of adults wanting to lose weight but struggle to navigate the contradictory information found in magazines, television, and online, this article is for you. We will discuss the science behind weight loss and how to use the science to lose weight to tone your body. Weight Loss versus…

Avoid a High Priced Personal Trainer

Congratulations on searching for the perfect personal trainer for you. This article is intended to help you avoid overpriced personal trainers and outline different personal training options available to you. Three locations to consider for your fitness needs are: 1) a local or chain gyms, 2) outdoor mobile personal trainers, or 3) personal training fitness…