We Can Help You Reach Your Goals

  • Your personal trainer will provide a custom fitness program to fit your specific situation and goals.
  • Your personal trainer will be your coach, cheerleader and teammate in your fitness journey.
  • You will learn proper exercise movements to ensure you are doing all the exercises safely.
  • We teach you what foods to eat, what food to stay away from, and when you need to eat to maximize your body‚Äôs metabolism.

 

Pricing

 

1-on-1 Certified Personal Training

1 Hour Session $45
30 Minute Session $25

Partner Personal Training

1 Hour Session $50
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Each additional person is $25 for a 1 hour training session.

Meet Your Personal Trainer

Chris Silvernale

Chris Silvernale, M.S.

NSCA CSCS, NASM PES

Specialty

Weight Loss, Muscle Toning, Chronic Health Conditions

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Ryan McIvor

Ryan McIvor, B.S.

NSCA CSCS

Specialty

Weight Loss, Athletic Performance, Show Prep

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